Our Blog

— Personalized Birth & Postpartum Support with Alyssa Lake, founder of In Joy Birth LLC. Expecting a baby in Denver, Colorado or the surrounding areas of Golden, Lakewood, Littleton, or the Denver Metro ? You deserve compassionate, individualized care throughout your journey. Alyssa Lake is now proudly serving families across the Denver Metro area with holistic, heart-centered support through pregnancy, birth, and postpartum. With years of experience walking alongside fami

Becoming a breastfeeding mother is an incredible journey — one that comes with both beautiful moments and real challenges. While every mother-baby pair is unique, there are simple, evidence-based habits and nourishing foods that can help support and increase your milk supply. In this post, we’ll walk through four powerful pillars of milk production: hydration , nutrient support , stimulation , and a nourishing lactation cookie recipe you can bake at home.And if you’re ready f

When we talk about pregnancy and birth, so much of the focus is on the birthing person, and rightfully so. But birth partners play a huge role in shaping how supported, calm, and connected that experience feels. Whether the birth partner is a spouse, co-parent, close friend, or family member, they are an integral part of the birth story. Still, many partners feel unsure of how to help, what to say, or how to best show up when things get intense. Supporting a birthing person t

For many birthing people who have experienced a cesarean birth, the idea of a Vaginal Birth After Cesarean (VBAC) can bring a mix of emotions—hope, curiosity, and maybe even a little fear. At In Joy Birth, our doulas believe that every family deserves the right to explore their birth options with evidence-based information, emotional support, and confidence in their body’s wisdom. What Is VBAC? VBAC stands for Vaginal Birth After Cesarean —it’s exactly what it sounds like: gi

Laboring or birthing in water is one of several childbirth options people may consider, often appreciated for its pain relief, and making...

Are you feeling called to become a birth or postpartum doula in Orlando ? Whether you’re just starting your journey or looking for...

Pregnancy is a powerful journey—and birth is the ultimate transformation. At In Joy Birth , we believe every parent deserves to feel...

Pic of the life giving organ, the placenta. With all things in birth, as a Doula I come to it with “what does the evidence say” (The Pros...

A look inside In Joy Birth's Budget Friendly Doula option. At In Joy Birth , we believe that all families deserve a doula —regardless of...

Hospital, birth center, or home birth? It’s a personal choice, and there’s no one-size-fits-all answer. I always remind my clients that...

Take it from us—your friendly neighborhood doulas who've supported thousands of families across Central Florida over the past...

It is so easy to get lost in pregnancy and birth but preparing for postpartum is equally important. The 4th trimester is magical, raw, beautiful and messy. It’s such a weird season. You’re ecstatic to have your baby earth-side and healthy, but your body couldn’t feel more foreign in all the ways, all while running on little sleep and trying to keep this new tiny human fed and happy. We made this handy list to prepare you and your family for the chaos and magic of the 4th trim

As doulas, we support all different types of births- and if you are interested in pain management we don’t judge at all! This list might...

Did you know our team at In Joy Birth comprises Registered Nurses, Licensed Midwives, and Pediatric Paramedics and EMTs? We're thrilled...

Did I mention that birth doula support and postpartum doula care is 100% covered?! If you're planning to grow your family and live in...

The Ultimate Guide to a Joyful Pregnancy and Birth. Everything You Need to Know! In Joy Birth is sharing their 18+ years of combined...