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The Essential Hospital Birth Bag Checklist Every Expecting Parent Needs

Updated: Apr 22

Take it from us—your friendly neighborhood doulas who've supported thousands of families across Central Florida over the past decade—here’s what you really need to pack in your hospital birth bag. We’re sharing our tried-and-true favorite brands—the ones we trust as doulas and know really work for birth, recovery, and baby. Please know that the links below are our affiliate links to our Amazon shop.

Don't overpack or under pack for your hospital stay. Here are your doula - approved must haves for your hospital birth.
Don't overpack or under pack for your hospital stay. Here are your doula - approved must haves for your hospital birth.


DOULA - APPROVED MUST HAVES:


This isn't a must have item but I highly recommend bringing a few essential oils. Birth can have funny or foul smells at times and it REALLY helps save the embarrassment if you can mask some of the bodily odors with a the aroma of Lemongrass or Lavender! It's an added bonus because aromatherapy is known to enhance your mood!


We hope you enjoyed our checklist of items to pack for your hospital birth! Check out our blog for other super informative posts about all things pregnancy, birth, and postpartum.

 
 
 

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